ベターホームの糖尿病予防献立　おためし版

Features ベターホームの糖尿病予防献立　おためし版

■We can make menu of two patterns・[Main dish + 2 side dishes + main dish] [Rice, noodles + 1 side dish] 2 patterns.
I plan on having lunch and dinner.・This app is a trial version.
The trial version contains all 32 recipes.■ If you make a menu according to this appA well-balanced meal with a staple food, main dish, and side dish.
You can naturally get a variety of foods, the number of items increases, the appearance is satisfying, and you can prevent binge eating.・Regardless of the combination, one meal is about 500 kcal, and the balance of energy-producing nutrients is generally well-balanced.
Its easy because you dont need difficult nutritional calculations.・The diet that prevents the onset of diabetes is, so to speak, a “healthy diet” that also prevents the onset of other lifestyle-related diseases.
Its hard to make a different meal only for those who have high blood sugar.
The recipe was made by a cooking class teacher, so its easy, and if you follow the recipe, anyone can make it deliciously without any mistakes.■ There are also such functions and recipes・In the [main dish + 2 side dishes + staple] pattern, you can change the amount of rice as the staple food in grams.・The total nutritional value of the selected menu (one meal per person) is displayed.・You can narrow down by marking your favorite recipes.・ What other ingredients can be made, hints on alternative ingredients and recommended amounts are also posted.・ In addition to cooking recipes that can be selected from the menu, recipes for healthy snacks of about 100 kcal are also posted.■ "Diabetes Prevention Basic Knowledge"・Explanation of a well-balanced diet for diabetes prevention.■ "App overview"・ Targets of the app * (Those who have been told that their blood sugar levels are high at a health checkup, and those who want to prevent lifestyle-related diseases and lead a healthy diet) and the app describes the characteristics of*If you have been diagnosed with diabetes, or if your doctor has instructed you to restrict your diet, please follow the instructions of your doctor or registered dietitian.・I posted an ideal daily meal guideline and an idea to balance breakfast.■ Convenient "Intake Guideline" function・If you enter your age, height, and amount of physical activity, you can calculate your target weight range, approximate daily energy intake, and approximate amount of rice per meal.■ The difference between the trial version and the paid version is the number of recipes.・Trial version: All 32 recipes are posted, free of charge.・Paid version: [Trial version 32 recipes] + [Paid version original recipes 32 recipes] = 64 recipes in total・The contents of "Diabetes Prevention Basic Knowledge", "App Overview", and "Intake Guideline" are the same for both the trial version and the paid version.■ Culinary research and supervision・Cooking research: Better Homes cooking class Food and Life Research Institute Yoshiko Kato and Emiko Shimohata・ Supervision of nutrition information: Yumi Ochiai, Associate Professor, Department of Nutrition, Faculty of Home Economics, Kamakura Womens University